Dawn's Motown Rip Series 0/6 - Test Ride - Rating Blue - Intermediate level Spring exploration of Motown trail to determine the readiness for the official start of "Dawn's Motown Fitness Rip series. Starting from Serena Gundy today, heading South to Motown, may or may not include trails at the east end & back along …
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Dawn's Motown Rip Series, #1/6 rides - Rating Blue/black - Intermediate level changing to advanced as the rides progress due to the effort & pace require to keep up. These are NOT beginner level rides. "Dawn's Motown Fitness Rip series" is focused on Motown. Getting there and back is the warmup & cooldown.... Starting …
Read more "Dawn’s Motown Rip Series. #1/6 total rides – Rating Blue – Intermediate level"
Dawn's Motown Rip Series, #3/6 rides - Rating Blue/Black - Intermediate level changing to advanced as the rides progress due to the effort & pace require to keep up. These are NOT beginner level rides. "Dawn's Motown Fitness Rip series" is focused on Motown. Getting there and back is the warmup & cooldown.... Starting from …
Read more "Dawn’s Motown Rip Series, #3/6 rides – Rating Blue/Black – Moved due to Rain!"
Dawn's Motown Rip Series, #4/6 rides - Rating Blue/Black - Intermediate level changing to advanced as the rides progress due to the effort & pace require to keep up. These are NOT beginner level rides. "Dawn's Motown Fitness Rip series" is focused on Motown. Getting there and back is the warmup & cooldown.... Starting from …
Read more "Dawn’s Motown Rip Series, #4/6 rides – Rating Blue/Black"
Dawn's Motown Rip Series, #5/6 rides - Rating Blue/Black - Intermediate level changing to advanced as the rides progress due to the effort & pace require to keep up. These are NOT beginner level rides. "Dawn's Motown Fitness Rip series" is focused on Motown. Getting there and back is the warmup & cooldown.... Starting from …
Read more "Dawn’s Motown Rip Series, #5/6 rides – Rating Blue/Black"
Dawn's Motown Rip Series, #6/6 rides - Rating - Black - Advanced the ride has progressed to full effort & pace require to keep up. This is an in on Motown, Moartown, Noodle Doodle & back out on Motown. These are NOT beginner level rides. “Dawn’s Motown Fitness Rip series” is focused on Motown. Getting …
Read more "Dawn’s Motown Rip Series, #6/6 rides – Rating – Black"
Dawn's Motown run series starts today! 21st May & continues each week for 6 weeks, weather permitting. Rain date - the Following Thursday. Starting 6:30 ish, from the ET Seton Parking lot #2 @ the exit of Bunny Poop trail https://www.trailforks.com/trails/motown/ Expect a good workout. The plan is to improve fitness, speed & no dabbing …
Dawn's Motown run series starts today! 21st May & continues each week for 6 weeks, weather permitting. Rain date - the Following Thursday. Starting 6:30 ish, from the ET Seton Parking lot #2 @ the exit of Bunny Poop trail https://www.trailforks.com/trails/motown/ Expect a good workout. The plan is to improve fitness, speed & no dabbing …
Goldenfield Saturday ride. Meet at the exit of Bunny poop for 11 -11:15. Et Seton Parking lot #2 Route: Ride, Motown, moartown, maybe hidden fortress and bottom of kitchen sink to the exit to Bermondsey Rd area trail... Then ride over to Goldenfield for a drink and a popup Panini. Expect: mozzies, lots of mozzies. …